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EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
Reflections on Past Recommendations, Longevity of Walking, and Exercise for Fat Loss
Exploring the shift in perspective on vitamins C and E for athletes along with the benefits of walking for longevity, supported by research and insights from authors. Additionally, delving into the changing understanding of exercise's role in fat loss and updated calorie burn estimates.
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