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4min chapter
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
Seasonal Training for Ski Preparation
The chapter explores the importance of year-round periodization to prepare for ski season, advocating for activities like biking and rollerblading to maintain overall health and target specific skiing muscles. It discusses a progression from triathlon training to weightlifting while still engaging in diverse physical activities to stay in peak condition.
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