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9min chapter
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
Rethinking Calorie Burn and Exercise Efficiency
Exploring the complexities of calorie burn through exercise, this chapter challenges traditional notions and highlights the impact of diet and exercise efficiency on metabolic rates. It discusses varying responses to diets, techniques to improve efficiency, and the importance of perceived exertion in gauging workout intensity.
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