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EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
The Dan John Podcast
Optimizing Fitness Regimen with Kettlebells & Bike for Police Officer
Discussing the benefits of kettlebell exercises like swings, cleans, and front squats for a police officer's fitness routine, emphasizing consistency and progression. Delving into the nuances between clean and jerk and clean and press in Olympic lifting, focusing on skill, timing, and explosive elements. Exploring training frequency in Olympic lifts, grip strength in deadlifts, and personal experiences with grip training for strength gains.
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