The Dan John Podcast

00:00 - Intro00:49 - Recovery Time in ABC Program08:20 - The Best Program to Reach Strength Standards19:41 - Keeping Workout Programs Exciting35:13 - Dan on Middle-Aged Pull-Up Syndrome40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:01 - Building Muscle with Kettlebells13:25 - Transitioning from Bulk to Cut18:51 - Dan John on Box Jumps24:04 - The Best Tips for Air Travel34:13 - Designing a Training Program for A Hypothetical Sport41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:51 - Minimalist KB Workout Program for Dads10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe19:25 - Dan John on “On The Minute Training”25:40 - Dan John's Ultimate Reading List35:44 - Best Movement Mobility Practice to Paid with Easy Strength40:15 - Are There Any Texts in Dan John’s Study of Theology45:03 - Best Movements for Big Groups49:17 - Dan John’s Best Fat Loss Advice53:57 - Ideal Workout Length► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:47 - Doing 10K Swing Challenge After Easy Strength09:50 - Dan John On Trap Bar Deadlift 15:31 - Details Of Dan John’s "Practice Thanksgiving" 21:45 - Prioritizing Functionality Over Aesthetics25:16 - Determining Protein Needs 30:20 - Pros And Cons Of Tactical Pull-Ups34:04 - Did Dan John Revisit The MovNat Workshop35:31 - Combining Easy Strength With Hypertrophy39:05 - Doing Intermittent Fasting With Diabetes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:56 - The Best Version To Get The Most Of The ABC12:24 - Dan John’s Low Sodium Pickled Onion Recipe15:46 - The Most Important Athletic Movement26:05 - Dan John’s Best Deadlift Variations35:15 - The Most Efficient Way To Train Someone Wants To Improve41:27 - Using Heavier Loads In The Olympic Lifting Fat Loss Program And Adding Kettlebell Presses For Warm-Ups45:55 - Kettlebell Routine For A Navy Veteran 50:00 - Doing A 6-Week Bulk ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:52 - Barbell vs. Kettlebell Squats06:58 - Traditional vs. Trap Bar Deadlifts18:30 - Winter Programming For Getting Strong 24:06 - Dan John On Snapacity37:16 - Working Out As A Father Of Small Kids41:29 - Dan John on Running As A Fundamental Human Movement49:06 - Rope Climbing vs. Pull-Ups 53:45 - Substituting Post-Lifting Walking 59:23 - Best Mobility Method For A 63-Year-Old ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:45 - Best Advice For Army Prep09:46 - Best Alternatives For Pull-Ups16:46 - Dan John On The Best Gym Exercises For Young Athletes18:29 - Complexes Vs. Olympic Lifting In Easy Strength21:32 - Best Minimalist Mobility Programs26:42 - Pull Exercises with Minimal Equipment31:21 - Dan John Adjustable Kettlebells34:16 - The Value Of Lifting Belts38:00 - Best Exercises For Doing More Push-Ups42:46 - Dan John On Different Types Of Vertical Presses► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:09 - Value Of 10k Swing Program07:09 - Dan John on Optimal Rest Between Sets14:57 - Doing Your FIRST Pull-Up19:01 - Double Kettlebell Clean & Press VS. Double Kettlebell Snatch22:10 - Dan John on Similarity of Hill Sprints and Lower Body Loading24:45 - The Best Tips for Beginner Hill Sprinters26:33 - Replacing Olympic Lifts With Power Curls and High Pulls For Power Benefits28:45 - Dan John on College Football Programs34:11 - The Best Tips For Pursuing Fitness Virtuously41:24 - Dan John’s Top 3 Fitness Gear► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:48 - Top Strategies For Staying Focused And Consistent15:22 - Best Workout Program And Strategies For Busy People19:32 - Benefits Of Working Out In Mornings25:54 - Changing Your Strength Standards with Bodyweight31:41 - Dan John On Importance Of The Glute Exercises36:30 - Modifying Easy Strength for Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.