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The Dan John Podcast
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting
Dec 21, 2023
48:38
00:00 - Intro
00:45 - Best Advice For Army Prep
09:46 - Best Alternatives For Pull-Ups
16:46 - Dan John On The Best Gym Exercises For Young Athletes
18:29 - Complexes Vs. Olympic Lifting In Easy Strength
21:32 - Best Minimalist Mobility Programs
26:42 - Pull Exercises with Minimal Equipment
31:21 - Dan John Adjustable Kettlebells
34:16 - The Value Of Lifting Belts
38:00 - Best Exercises For Doing More Push-Ups
42:46 - Dan John On Different Types Of Vertical Presses
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:45 - Best Advice For Army Prep
09:46 - Best Alternatives For Pull-Ups
16:46 - Dan John On The Best Gym Exercises For Young Athletes
18:29 - Complexes Vs. Olympic Lifting In Easy Strength
21:32 - Best Minimalist Mobility Programs
26:42 - Pull Exercises with Minimal Equipment
31:21 - Dan John Adjustable Kettlebells
34:16 - The Value Of Lifting Belts
38:00 - Best Exercises For Doing More Push-Ups
42:46 - Dan John On Different Types Of Vertical Presses
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode