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The Dan John Podcast
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...
Feb 8, 2024
57:11
00:00 - Intro
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan John’s Best Strength Coaches
47:09 - Handling the Relational Dynamics While Training
49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness
51:01 - Combining ES With Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:49 - Recovery Time in ABC Program
08:20 - The Best Program to Reach Strength Standards
19:41 - Keeping Workout Programs Exciting
35:13 - Dan on Middle-Aged Pull-Up Syndrome
40:57 - Dan John’s Best Strength Coaches
47:09 - Handling the Relational Dynamics While Training
49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness
51:01 - Combining ES With Hypertrophy
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode