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The Dan John Podcast
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
Jan 18, 2024
45:18
00:00 - Intro
01:02 - Training With Resistance Bands
07:48 - Programing Your Off Days
14:04 - Using Mass Maid Simple For Football Program
18:45 - The Value Of The 40kg Kettlebell
22:34 - The Best Exercises For Small Home Gyms
28:55 - Achieving Strength And Conditioning Gains During Off-Season
35:11 - Best Weights For ABC Workout
37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:02 - Training With Resistance Bands
07:48 - Programing Your Off Days
14:04 - Using Mass Maid Simple For Football Program
18:45 - The Value Of The 40kg Kettlebell
22:34 - The Best Exercises For Small Home Gyms
28:55 - Achieving Strength And Conditioning Gains During Off-Season
35:11 - Best Weights For ABC Workout
37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode