The Dan John Podcast

00:00 - Intro01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?13:27 - How to Train for Running?17:51 - How can you avoid hitting a plateau in progress during your workout routine?25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST?38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?43:17 - Dan John Designs a KB Hypertrophy Program!► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:49 - How to Design an End-Goal for Programs.15:50 - Do Barbell Workouts Improve Strength Endurance?22:48 - Bodybuilding for Self-Defense!28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator!33:11 - How Often Should You Train for the Olympic Lifts?38:07 - Keep Press Easy for Assessment or Add Weight for Better Progress During the 40-Day Easy Strength Fat Loss Program?43:34 - What are the Changes Between ES4OL Versions, and How to Program Progressing Weight and Distance for Carries in the Omnibook Version?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbells?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 40:41 - The Best Shoes► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age?17:30 - Dan John’s Guidemap to Increase Strength for Beginners!30:01 - The Value of the Goblet Squat Drill!37:26 - How to Train to Live Independently into Older Ages?48:39 - Is Bench Press Better Than Kettlebell Press for Pushing?54:30 - Can You Get Stronger with Kettlebells?01:03:41 - Should You Stop Deadlifting ...to Catch Up Your Squat?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Introduction02:36 - Effectiveness of Saunas13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work18:25 - Strategies for Building Power25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop28:43 - Recovery Time Following Intense Training as an Elite Athlete35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals44:56 - The Merits of Doing Cardio on Off Days► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

00:00 - Intro 00:40 - Dan’s Food Packing Container Methods03:42 - Dan on Loaded Carries08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance?14:14 - Best Shoes for Kettlebell Training20:42 - Why Do You Feel People Must Work Out25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:48 - Do You Need a Strength Base Before Heavy Cardio/Explosive Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get Dan's new book, go to EasyStrengthOmnibook.com.

00:00 - Intro05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program?13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include?14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity?17:34 - How To Perform Dead Hang In Perfect Form!21:18 - Benefits Of Drinking Coffee And How Dan Prepare His Coffee?31:11 - Adding Isometrics Into The Easy Strenght! 33:39 - Dan On Isometric!38:22 - How Dan Analyze Phenomenology That His Approach Is Holistic And How They Inform Your Theological And Philosophical Outlook?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.