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The Dan John Podcast
EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More
Nov 30, 2023
49:24
00:00 - Intro
00:52 - Balancing Between Serving Our Country and A Comfort Daily Life
06:49 - Dan John's Approach to Maximizing His Lifts in Youth
13:37 - Dan John Electromagnetic Stimulators for Improved Muscles
16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength
25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max
35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season
38:41 - Adding Additional Exercising Into ES
42:40 - One Arm vs. Two Arm Swings
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:52 - Balancing Between Serving Our Country and A Comfort Daily Life
06:49 - Dan John's Approach to Maximizing His Lifts in Youth
13:37 - Dan John Electromagnetic Stimulators for Improved Muscles
16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength
25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max
35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season
38:41 - Adding Additional Exercising Into ES
42:40 - One Arm vs. Two Arm Swings
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode