The Dan John Podcast

00:00 - Intro02:05 - How to Increase Your Kettlebell Press?10:58 - Does Dan John Recommend Dips?15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?19:55 - What's the Best Way to Train A Team for Pallbearing?26:13 - Dan on 10,000 Hip Thrust Challenge!31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:49 - How Should Victor Wenbanyama Add Muscle Mass?12:55 - How to Program Workouts on Long Trips?17:44 - How to Structure A Training Program to Keep A Guy Healthy and Fit for Duty for A Firefighter Career?24:21 - Which Rep Scheme is Better 5-3-2 or 2-3-5?27:23 - How to Integrate Athleticism to Your Routine with Limited Time and Strength Training?33:32 - What to Do After Swings and Getups? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?42:49 - How to Start Weight Traning With Hypermobility? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?29:05 - Ideal Strength Training Program Duration for over 50?40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?45:21 - Dan on His Perfect Minimalist Program!48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:08 - Dan on Splitting Snatch and Clean!08:17 - How to Build Muscle?19:28 - Are Uneven Farmer Walks A Good Substitute For Other Asymmetrical Carry Exercises In Strength Training?23:46 - Can Non-Instructors Attend Kettlebell Certification Classes or Workshops?28:03 - How to Bulk? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:48 - The Best Fitness Influencers That Dan Follows!05:20 - Can Doing Two Easy Strength Workouts In A Day Be Effective?13:31 - How to Teach Kettlebells For Beginners?19:15 - How Can You Progress Pull-Up? 24:47 - How Often Should You Revisit Secondary Training Goals While Focusing on Your Primary Goal Throughout the Seasons?29:31 - Are There Any Disadvantages to Training With Uneven KBs? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:00 - Can I Do A Easy Strength for Grappling Without Barbells?10:11 - Dan on Koji Squat!13:46 - How Does Dan Find Topics to Write About for His Books, Website Articles?21:59 - The Best Core Movements For Beginners!29:30 - Dan on The Sport of Powerlifting!35:51 - Dan John on Sumo Deadlifts! 36:07 - Why Recommend 3x3 as The Default in Easy Strength?43:00 - Can High Pulls Replace Power Cleans for A Class with Flexibility Issues in The Southwood Program? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro00:53 - Is Mind/Muscle Connection Valuable for Lifting or Should One Focus on Finding a Comfortable Groove?10:06 - How Does Dan Set All His Programs for Everyone?25:55 - Is Easy Strength a Good Fit for Triathlon Training Cycle?33:08 - How to Get Bigger Biceps?39:20 - What's the Best Approach for Improving Lower Body Strength for Badminton? Is ABC Enough for It?45:30 - Pros and Cons of Park Bench Kettlebell Workout/Workouts! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

00:00 - Intro01:09 - How do you prepare yourself as a coach?07:35 - Dan on Easy Strength11:51 - Best off-season strength training program for footballers20:35 - Strength training program for triathlon/endurance athletes25:42 - Best deadlift variation for a normal guy35:12 - Best cardio to do with easy strength40:55 - Can loaded carries lead to injuries?46:04 - Getting back to strength training after a long break/injury & how you can get your old strength back51:41 - Why Dan recommends pair of two 44 pounds (20 kg) kettlebells?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro01:15 - How Does Movement Style Impact Performance in Different Quadrants? 16:32 - The BEST Kettlebell Movements for Who Has Diastasis Recti!27:30 - Chin-Ups for Older People!31:53 - How to Regain Drive and Motivation to Train After Retiring from Contact Sports? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to