The Dan John Podcast EP 210 - BEST Minimalist Program, Rite of Passage, Muscle Building, 50+ Lifting & More...
Aug 31, 2023
55:32
00:00 - Intro
01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 - Ideal Strength Training Program Duration for over 50?
40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 - Dan on His Perfect Minimalist Program!
48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
01:01 - Dan’s Five Must-Read Books for Personal Growth, Align With the Easy Strength Exercise Categories!
11:48 - How to Build Muscle Mass While Working A Physically Demanding Job?
20:40 - How Can Weightlifters Use Seasonal Principles for Optimal Progress? How to Balance Running in Warm Months With Strength in Cold Months in A Seasonal Climate?
29:05 - Ideal Strength Training Program Duration for over 50?
40:36 - How to Modify Weightlifting Training to Maintain Strength During Weight Loss, and How Can These Lessons Be Applied to Coaching Across Disciplines?
45:21 - Dan on His Perfect Minimalist Program!
48:44 - How to Combine the Russian Kettlebell Program (ROP) And the Humane Burpee in One Efficient Workout While Traveling with Limited Equipment?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.