00:00 - Intro
00:52 - Dan John’s Favorite Books for Kids
07:11 - The Best Way to Adapt Ladders For Your Current Program
11:33 - Putting on Size and Muscle for Contact Sports
15:51 - The Best Squat Variations to Help Avoid Adductor Strains
21:28 - Dan John on “Greasing the Groove” for Improving Short Distance Sprinting and Jumping
25:34 - Preparing Yourself for The Next Senior Football Season With The Best Programs

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► Go to EasyStrengthOmnibook.com to get Dan's latest book.