00:00 - Intro
01:00 - Dan on Stomach Vacuum! Is It Good for Anaconda Strength?
06:26 - How to Structure a Tetrades-Style Training Program at Home with Limited Equipment?
12:58 - Dan on Rest/Recovery/Deload Weeks During Training!
18:13 - The Key Form Tips and Cues to Do Trap Bar Deadlifts Correctly!
24:46 - What to Do to Get Stronger at Pull-Ups And Bigger Shoulder?
29:39 - Why Can't You Lose Weight Despite Training?
35:41 - Dan on Peter Attia’s book “Outlive”!
45:26 - Dan on One Hand Barbell Press?
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The Dan John Podcast