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The Dan John Podcast
EP 219 - Double 24KG KBs, Dan's Programs, Best Workouts, Anaconda Strength & Easy Strength
Nov 2, 2023
49:54
00:00 - Intro
00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?
08:25 - Dan on The 2023 College Football Season!
15:45 - The Best Program for Strength and Athleticism!
20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?
26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?
30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!
33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training?
40:43 - Can You Build Strength and Mass Without Training Until Failure?
44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
00:59 - Benefits of The Dan John’s Programs and Can You Incorporate Your Favorite Movement Into a Program?
08:25 - Dan on The 2023 College Football Season!
15:45 - The Best Program for Strength and Athleticism!
20:23 - Is It Enough to Follow The Easy Strength Program by Working Out Only On Your Off Work Days Considering Your Active Job?
26:44 - How Would Dan John Update the “One Lift a Day” Style of Training?
30:46 - Dan on Taking Time Off Easy Strength for Fat Loss to Learn Olympic Lifts!
33:41 - Kettlebell Program for 1 Hour Every Day And What Are The Principles of Daily Training?
40:43 - Can You Build Strength and Mass Without Training Until Failure?
44:47 - Developing Anaconda Strength with Double 24 KG Kettlebells!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode