The Dan John Podcast

EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More

Mar 28, 2024
Guest
Dan John
Strength coach and author Dan John discusses optimizing workouts with high rep squats and double kettlebells, balancing body weight exercises, coaching perspective in sports viewing, game management strategy, and effective training protocols for building leg strength.
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Episode notes
1
Introduction
00:00 • 3min
2
Balancing Hockey, Boxing, and Easy Strength for Fat Loss
02:48 • 6min
3
Optimizing Workouts with High Rep Squats and Double Kettlebells
08:48 • 21min
4
Balancing Body Weight Exercises for Optimal Fitness
29:37 • 5min
5
Insights on Physical and Mental Well-Being from a Recent Medical Examination
34:41 • 3min
6
Coaching Perspective in Sports Viewing
37:28 • 5min
7
Game Management Strategy and Hill Training for Leg Strength
42:39 • 6min
8
Anaconda Strength and Effective Training Protocols
48:11 • 14min