The Dan John Podcast
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
Mar 28, 2024
Strength coach and author Dan John discusses optimizing workouts with high rep squats and double kettlebells, balancing body weight exercises, coaching perspective in sports viewing, game management strategy, and effective training protocols for building leg strength.
01:02:04
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Quick takeaways
- Uphill and downhill loaded carries provide a balanced leg workout targeting different muscle groups effectively.
- Progress in double kettlebell front squats by gradually increasing weight with structured rep schemes for improved performance.
Deep dives
Benefits of Combining Uphill and Downhill Carries for Leg Strength
Carrying loads uphill and downhill on hilly terrain can provide a comprehensive leg workout. Uphill carries target the glutes and lower body, while downhill carries work the quads. The combination of uphill and downhill carries offers a balanced leg-building workout, engaging different muscle groups effectively.
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