Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today.  Get in touch with Natalie: Website: www.evolvingwithnatalie.com IG: @evolvingwithnatalie Natalie's Exclusive Offer & Details for You!

How do we change our thinking so we can feel better and live from the place of our positive thoughts and feelings?  In this episode, Andryanna shares some of the affirmations that she's used to help her in every facet of her life. Sit back and relax as she guides you to create positive thoughts that will lead to corresponding feelings and inspiration for moving into action. You do not want to miss this one! Save it, come back to it as needed and share with a fellow working mom. This recording is the vibe we need for 2022! Have questions? Want to know what it's like to work with Andryanna 1:1? Send an email today!

With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying) In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing. Get in touch with Chris by email.

In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you!

Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones. In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life Instagram

Special guest: Dana Black, CHN, RWS In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life Instagram

Tolstoy once said, "If you look for perfection, you'll never be content".  In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary. Follow Andryanna on Instagram: @TheWorkingMomMindset. 

When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things: 1. Put yourself first; and 2. Set healthy boundaries. This episode looks at why you need boundaries and how they will immediately change your life for the better. Plus, Andryanna helps you decide on some boundaries that you can set today.

Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)." In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today.

After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today. Join the community on Instagram: @andryannag