The Juggle is Real

Say Whhhhat?! It's a bonus episode! In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide WHO you want to be. This is a powerful exercise that is included in the 7-day challenge to Streamline, Simplify and Supercharge Your 2023. SPECIAL OFFER - Sign up to Streamline, Simplify + Supercharge Your 2023 Now! January 15 - 21, 2023 Challenge Overview: Day 1: Workshop Overview, 2022 + Measuring Wins - Live Kick-Start Training at 10 a.m. EST Sunday, January 15th (will be recorded) Day 2: Who Not How, Creating Your 2023 Persona - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Monday, January 16th Day 3: Release: What’s Stopping You from Being That Person? - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Tuesday, January 17th Day 4: Reveal: Setting Goals + Intentions - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Wednesday, January 18th Day 5: Create, Delegate + Discard - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Thursday, January 19th Day 6: Plan for Success - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Friday, January 20th Day 7: Putting it All Together - Live Action Planning Session at 1 p.m. EST on Saturday, January 21st (will be recorded) At the end of this challenge, you will: Feel more calm and in control Have tools and strategies to: Increase efficiency Decrease stress Lose Guilt & Judgements Create Space Add time for Yourself Have a plan to streamline, simplify and supercharge your year, with ease SPECIAL OFFER:  As a valued listener of The Juggle is Real Podcast, you will receive $70 OFF the challenge, to Streamline, Simplify & Supercharge your 2023! (reg. $167) For only $97 inclusive you will unlock all the insights, trainings, exercises and support included in this 7-day challenge! Don't delay! Click here to Sign up now! Connect with Andryanna: On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan. In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy. A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life.  Andryanna and Hina discuss:  where to start in setting goals intentionally (hint: it’s not by looking at what others are doing or what others want you to do);  the biggest obstacles people face in reaching their goals;  why some people fail while others succeed;  how our judgements may be in the way of our goals; and  how to take action to create the best possible year and life for yourself, right now. No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today. About Hina Khan: A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential. Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio. Connect with Hina: Website:  https://www.hinakhan.ca/ Instagram YouTube  Facebook Group  TikTok  Possibilities Podcast Connect with Andryanna: Join the Waitlist for my 7-Day Challenge to Simplify, Streamline & Supercharge Your 2023! On Instagram Get your FREE ’30 days for me’ Self-Care Guide Andryanna.com By email: andryannag@gmail.com

In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care. Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart. Connect with Andryanna: Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)! On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com Resources + Links as Mentioned in the Episode: Bob Proctor Abundance meditation HERE Rachel Rodgers podcast 'Hello Seven' HERE Hina Khan's podcasts 'Possibilities' HERE Lewis Howes podcast 'School of Greatness' HERE Power pose – step into your amazingness and get your physiology right HERE What if you were afraid of nothing? HERE Relaxation Hypnotherapy Meditation with Kelly Maiese HERE Yoga with Adriene on YouTube. My fav easy and low impact vids are: 20 min morning yoga HERE 19 min cozy bedtime yoga HERE 10 mins for self-care HERE Books: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy Daisy Jones & The Six by Taylor Jenkins Reid The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid All I Want for Christmas by Maggie Knox

It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year.  Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode. This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.  Connect with Andryanna: On Instagram  Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!  Andryanna.com  By email: andryannag@gmail.com

In this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room. Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive changes for creating space, especially around the holidays. This is a conversation between two ambitious moms who are open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance.  Connect with Renee: On Instagram On Tik Tok The Mom Room Connect with Andryanna: On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com

This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now. Andryanna reveals a recent situation in her life where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family. Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven suggestions for how to go about doing this in a way that will make things easier and help you feel lighter. Connect with Andryanna: On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com

"I like to focus on the word 'and' instead of 'or' and to come back to debunking society's belief that everything comes at the sacrifice of something else, with the qualification that the 'and' is going to encompass what you want. I don't believe that as humans, parents, moms, we actually want everything ... like doing all the cooking." In this episode, Andryanna is joined by special guest Katherine Marr. A multi-passioned entrepreneur, Katherine has pivoted and re-routed her journey, both personally and professionally, many times. In this discussion, Andryanna and Katherine look to the notion of "having it all" and how we can all achieve this on our own terms.   Katherine Marr, CA, CPA, is a mom of two; a career professional; a business, mindset and leadership coach; and a Partner in a boutique search firm. She has been in recruiting for 15 years, coaching thousands of candidates and companies as a hiring business partner. Katherine also coaches clients using mindset to help people attract what they want, instead of chasing it.  Katherine explains how intentionally designing our days can have huge impacts and debunks the myth that to have something you want, it must come at the expense of something else. She shares subtle shifts that have helped change her perspectives as a successful women with kids and provides actionable advice for stepping into your power to claim what you want (allowing yourself to let go of what you don't want). Connect with Katherine: On Instagram KatherineConnected.com Listen to Unicorn: Unleashing Your Potential Katherine's Book Recommendation: The Gap and the Gain by Dan Sullivan, with Dr. Benjamin Hardy   Connect with Andryanna: Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance On Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com

"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives". In this episode, Andryanna is joined by guest expert Shonda Moralis to discuss how and why we should incorporate mindfulness in our daily lives - even if it's just for a few minutes.  Topics that are explored include: why mindfulness is so important in all aspects of life from personal and parenting to professional benefits; how we can start this process of being more mindful; Shonda's 3-pronged approach to mindfulness; debunking the myth that mindfulness is boring and tedious with insights for simple and quick ways to be mindful everyday. Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe. Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening. Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere: ShondaMoralis.net Connect with Andryanna: Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance Instagram Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com 

The ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time.  In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit.  An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance.  This episodes includes scientific evidence to support why the positive mindset shift involved in feeling grateful is so important to our overall wellbeing and includes five quick and easy ways that will make your gratitude practice habitual. The 5 ways we can make gratitude a habit, and in turn experience the feeling of better balance include: - Making a note of it - Get outside - Take a breather - Involve your loved ones (including family-friendly ideas) - Pay it forward  Recognizing the reality that we don't have to be happy all of the time to experience gratitude, Andryanna explains how we can feel our feelings when things are less than great, but we can always come back to gratitude and the things that we can actually grasp on to be happier in the end.  FOR MORE INFORMATION ON THE 24 GOOD DEEDS ADVENT CALENDAR: www.24gooddeeds.ca CONNECT WITH ANDRYANNA: Instagram Join our Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now! Andryanna.com By email: andryannag@gmail.com

Andryanna recently had the incredible honour of spending the day with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.  As a fan, she looks up to them for so many reasons which include their brutal honestly, hilarious videos, inspiring entrepreneurial journey and that they are helping so many moms. This episode goes over the how and why Andryanna had the chance to be their 'third-wheel' for the day; some of the inside scoop she was privy to; and the three main takeaways she learned during the day spent with Cat & Nat.  These takeaways explain how: 1. We’re all in the same boat; 2. Making it work means changing your picture of how it should look and work; and 3. All moms need help and there are many ways to get support.  Connect with Andryanna: On Instagram Andryanna.com