As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.

In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.

Andryanna and Lee-Anne discuss:

• the psychology of our self-image;
• looking at and shifting out of the effects of diet and weight-lose culture;
• becoming aware of our thoughts to change how we think about ourselves and treat our bodies;
• how to reduce our stress around the way we look and in effect balance the 'mindset scales'; and
• how to take action from a place of love.

CONNECT WITH LEE-ANNE

To learn more about Lee-Anne and Sekond Skin Society, visit: ⁠sekondskinsociety.com⁠

Check out Sekond Skin Society on ⁠Instagram⁠.

CONNECT WITH ANDRYANNA

⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings.

And please visit ⁠Andryanna.com⁠ for upcoming workshops, tools resources and more