The Juggle is Real Shining a New Lens on Body Image and Movement (replay)
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
- the psychology of our self-image;
- looking at and shifting out of the effects of diet and weight-lose culture;
- becoming aware of our thoughts to change how we think about ourselves and treat our bodies;
- how to reduce our stress around the way we look and in effect balance the 'mindset scales'; and
- how to take action from a place of love.
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com
Check out Sekond Skin Society on Instagram.
CONNECT WITH ANDRYANNA
Email: hello@andryanna.com
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