Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'?

In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0.

This day three workshop excerpt includes:

• research explaining the reason why some of us find comfort in watching/reading violence and true crime;
• how our mindset is the first step in creating a life with better balance;
• why it's OK to allow negative thoughts to creep up and what to do when it happens;
• how to treat our thoughts like a garden to create the thoughts and life we want to lead;
• prompts to allow more ease and receive love, support and better balance in all areas of your life.

Want more?

Access the full workshop, You First: Making the Shift to Better Balance and receive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠C⁠⁠⁠lick here⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings.

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Email: hello@andryanna.com