For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms!

In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot.

CONNECT WITH ANDRYANNA

⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠HERE⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠HERE⁠⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).

*Click ⁠⁠HERE⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings.

And please visit ⁠⁠⁠Andryanna.com⁠⁠⁠ for upcoming workshops, tools resources and more.