In this episode, Andryanna chats with special guest, Alanna Banks. A board-certified hypnotherapist, NLP practitioner, NLP coach certified in TimeLine Therapy™️ and mom, Alanna sheds light on how we can jump back into the driver's seat of our own lives. This impactful interview will leave you feeling more aware of how your mind works; how our subconscious programming controls our thoughts, behaviours and actions; and how we can regain control by letting go of the things that are no longer serving us in simple, proven ways. Plus, Alanna guides us through an amazing 10-minute calm + confidence hypnosis. CONNECT WITH ALANNA: Instagram Facebook Website Podcast JOIN ALANNA IN-PERSON: New Moon Intention Setting and Hypnosis Experience with Alanna Banks and Erin Martin Alternity Community Hub, 333 Bloor St. W. Toronto, ON June 28 at 7:30 pm. Tickets are $44 Community. Ritual. Intention setting. (see website for more) CONNECT WITH ANDRYANNA: Instagram Join our Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!

In this episode, Andryanna chats with guest expert Tia Slightham, MEd. A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us. This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents. We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’. CONNECT WITH TIA: Open House (Attend a free coaching call inside The Parenting With Purpose Method coaching program)- Free opt in link: https://tiaslightham.click/openhouse Tia's next workshop is happening July 26th at 7pm EST, Get your kids to listen the first time you ask (Live or catch the 30 day replay): https://tiaslightham.click/register Helpful Links to Transform your Parenting Free Golden Time Guide Apply to work with Tia Website IG: @tiaparentingcoach TikTok: @parentingcoach JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: On Instagram Get Updates and Inspiration via Email

This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women.  For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women.  Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.  CONNECT WITH KATE: On Instagram Free Facebook Community  Register for the Live Webinar: The Women's Path to Weight Loss After 35 Without Another Hard Diet (June 7th at 7 p.m. EST) JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: On Instagram Get Updates and Inspiration via Email 

This episode is the fourth instalment of the Hidden Stressors Series and it’s all about the Invisible Workload.  Andryanna takes a look at the invisible labour involved in being the one who is in charge of all tasks, schedules, household placings and doings for the family. She shares insights and findings on the impacts of the invisible workload on mothers and how to lighten the invisible load.   Stay in tough with Andryanna: Connect on IG Join the mailing list and get your free '30 days for me' guide

This episode is part three of the Hidden Stressors Series. It takes a look at three major guilt traps and focuses on how we can release feelings of guilt.  Andryanna reveals how guilt took a toll on her life and three of the areas that seemed to create these guilty associations. She looks at each guilt trap in further detail and provides support through a helpful exercise to release guilt.  Stay in touch with Andryanna: Join the mailing list Connect on Instagram

Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy).

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership. Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love. CONNECT WITH LEE-ANNE To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram. Check out Sekond Skin Society on Instagram.

Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is money and finances with special guest: bestselling author and personal finance educator Kelley Keehn.  Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.  To learn more about Kelley, her latest book Rich Girl, Broke Girl and more, visit: KelleyKeehn.com To register for the April 6th Women Claiming Wealth virtual conference and enjoy a packed event of financial empowerment, dynamic conversations and networking with like-minded, passionate individuals, visit: WomenClaimingWealth.vfairs.com - Hurry! Early bird pricing ends March 25!

In this episode, Andryanna discusses how to move through fear into inspired action and provides guidance for how to best serve others from a place of love, joy and peace.  She notes a timely example of how shifting from a low vibration (fear, anger, despair) to a higher frequency is the best way to make a difference and provides guidance for finding your best self in difficult times.  To connect with Andryanna to book a complimentary 1:1 or for more information on From Burnout to Better Balance: A Personal and Professional Development Workshop, click here. To donate to aid in humanitarian efforts in Ukraine, visit: Nova Ukraine

After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way.  This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey. CONNECT with Andryanna: Could your workplace benefit from Andryanna's latest workshop: From Burnout to Better Balance? Send an email for all the details to support your team or share with your HR department. Join the community on Instagram: @andryannag Get your free '30 Days for Me' download, to support yourself and make small change that lead to big results!