"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews.

Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"? 

If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness.

In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives.

Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies.

It also includes hands-on practices that have been helpful for Andryanna in reducing chronic stress and hurry sickness to allow for more ease, joy and calm in her every day.

CONNECT WITH ANDRYANNA:

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Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

*This episode includes experience of the host and does not constitute medical advice. Please consult a medical professional to determine what is best for you.