In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it.

Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by:

1. Putting the blinders on;

2. Asking for support;

3. Determining the type of reset that will best serve us.

Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of.

CONNECT WITH ANDRYANNA:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.