In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.

It includes:

- Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;

- The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;

- The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity;

- How planning can reap multiple benefits and why Antonia feels that it is a form of self-care.

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an  M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU.

She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.

CONNECT WITH ANTONIA:

Website

LinkedIn

Instagram

TikTok: @antoniabowring963

Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive

CONNECT WITH ANDRYANNA:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

*This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.