The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes.

In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time.

As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable.

In this conversation, Andryanna and Heather discuss:

• Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves;
• Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity;
• The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and
• Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no).

CONNECT WITH HEATHER:

On Instagram

Emotionally Uncomfortable Podcast

Free Gifts from Heather

The Energetic Time Management Habit Challenge

CONNECT WITH ANDRYANNA:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.