The Juggle is Real Managing Your Energy Instead of Your Time with Heather Chauvin | E69
The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes.
In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time.
As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable.
In this conversation, Andryanna and Heather discuss:
- Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves;
- Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity;
- The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and
- Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no).
CONNECT WITH HEATHER:
Emotionally Uncomfortable Podcast
The Energetic Time Management Habit Challenge
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.