With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner.

But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive?

ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year with less stress.

Andryanna and Natalie discuss:

- Sustainable Success: what is this and where is the curve headed based on the research and data Natalie has found and experienced personally;

- Natalie's 3 prompting questions you can ask yourself to determine if your version of success is sustainable;

- Natalie's journey of UN-sustainable success as an award-winning journalist at the CBC with emotional eating struggles; how she came to realize her path was unsustainable and what she did to turn things around in her life;

- The metrics we can use to support our own sustainable success; and

- A special guided practice from Natalie to help you connect with your own inner compass of success.

This episode is filled with compassionate honesty and practical tips for how to re-frame the usual "back to grind" angst if you struggle with hyper-achieving or never feeling like you've done enough.

CONNECT WITH NATALIE

Download Natalie's free three-step formula to support your sustainable success (wait for the pop-up window in browser)

Listen to Natalie's new podcast A Success Of Our Own, wherever you get your podcasts!

Learn more about Natalie's group coaching program, which includes live weekly coaching calls, daily live audio practice and a personalized App to keep you accountable

CONNECT WITH ANDRYANNA

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: hello@andryanna.com

*Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.

*Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).

*Click ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. 

You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠C⁠⁠⁠lick here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code REPLAY for exclusive savings.

And please visit ⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.