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The Therapy Edit

Latest episodes

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Oct 4, 2024 • 23min

THROWBACK One Thing with Kate SIlverton

In this THROWBACK guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now a qualified children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529You can also follow Kate on Instagram at @katesilverton
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Sep 30, 2024 • 10min

THROWBACK On taming the inner critic

In this THROWBACK solo episode of The Therapy Edit Anna shares her thoughts and ideas on how you can tame the inner critic and internal voice that might be stifling your feelings of self worth.
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Sep 27, 2024 • 21min

THROWBACK One Thing with Lucy London on being honest with your children

In this THROWBACK episode of The Therapy Edit, Anna chats with Lucy London who tells listeners that her One Thing is 'to be honest with your children drawing on her experiences of coming out as a gay to her family.Lucy London is a fashion designer, the Creative Director at London Queer Fashion Show and programmes short fashion courses for Jimmy Choo Academy.You can follow Lucy on Instagram at @lucylondonofficial
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Sep 23, 2024 • 10min

THROWBACK- On a top tip for difficult days

In this THROWBACK solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!
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Sep 20, 2024 • 20min

THROWBACK One Thing on not feeling alone with Sarra Hoy

In this THROWBACK episode of One Thing, Anna chats with Sarra Hoy about how no mother is ever alone in their emotions or experience, even though it may feel that way.Sarra Hoy is the wife of Gold Medal Olympic cyclist, Chris Hoy and following their shared experience of becoming parents to a premature baby, Sarra became an ambassador for Bliss, the UKs largest neonatal charity.You can follow Sarra on Instagram at @sarra.hoy and you learn more about the work of Bliss at www.bliss.org.ukBliss exists to give every baby born premature or sick in the UK the best chance of survival and quality of life.
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Sep 16, 2024 • 11min

THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage

In this THROWBACK solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.
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Sep 13, 2024 • 24min

THROWBACK- One Thing with Dr Becky on the power of repair

In this THROWBACK episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808
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Sep 9, 2024 • 9min

On making a big difference to your relationships in 9 minutes

In this ten minute THROWBACK solo episode of The Therapy Edit, Anna offers listeners advice on how they can make positive changes to their relationships in just 9 minutes! Listen in and let this advice help on your road to living a happier life.
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Sep 6, 2024 • 20min

THROWBACK - One Thing with Rebecca Wilson on making life easier

In this THROWBACKS series of The Therapy Edit, we're bring back some of our most loved episodes from the archives. In this episode of The Therapy Edit, Anna spoke to guest Rebecca Wilson who offers fellow mums the tip that they don't need to aspire to perfection every single day.Rebecca is the founder of a family food and eating platform that you can find at www.rebeccawilson.comYou can also follow her on Instagram at @rebeccawilsonfoodWhen she began weaning her daughter Nina onto solid food at 6 months Rebecca wanted to cook once for herself and her daughter to save time, but struggled to find recipes that were suitable for herself and her daughter.After extensive research into what foods babies can and can’t have, Rebecca discovered that with some imagination and creativity, it was possible to cook meals that babies and adults could enjoy together. She applied her personal love of cooking to creating recipes for her and Nina which brought some variety and spark to their weaning journey.Soon, she started sharing her recipe ideas and weaning journey (the highs and lows) on her Instagram channel, originally called What Mummy Makes. Very quickly the audience grew, with more and more people inspired to try Rebecca’s method of cooking for their family just once.Today she is a published author of three top selling books,
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Sep 2, 2024 • 10min

THROWBACK - 5 ways to ease back into the school routine

In this THROWBACK solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

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