The Therapy Edit
Ask Anna - I want to be confident like you!
Nov 4, 2024
Tiwalola Adebayo, a confidence coach, author, and founder of Confident and Killing It, joins the discussion to share insights on embracing authentic self-expression. She emphasizes that confidence stems from self-care and personal fulfillment. Tiwalola encourages listeners to confront societal norms, redefine success away from social media metrics, and cultivate community support. The conversation also highlights practical steps to find and share one's voice, underscoring the power of personal stories in promoting mental health and growth.
28:38
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Quick takeaways
- Confidence can be cultivated as a skill through intentional practice, shifting perspectives, and confronting societal expectations around self-worth.
- Overcoming the fear of sharing one's authentic voice involves acknowledging fears, visualizing positive outcomes, and taking intentional actions toward self-expression.
Deep dives
The Nature of Confidence
Confidence is described as a skill that can be cultivated, not an innate trait reserved for a select few individuals. Many people grow up believing that confidence is exclusive to those who appear naturally outgoing or self-assured, but this belief is misleading. By recognizing that confidence can be practiced and developed, individuals can begin to redefine their understanding of self-worth. This transformative approach empowers people, especially women, to confront negative self-perceptions and societal expectations about self-esteem.
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