The Therapy Edit Ask Anna - I want to be confident like you!
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Nov 4, 2024 Tiwalola Adebayo, a confidence coach, author, and founder of Confident and Killing It, joins the discussion to share insights on embracing authentic self-expression. She emphasizes that confidence stems from self-care and personal fulfillment. Tiwalola encourages listeners to confront societal norms, redefine success away from social media metrics, and cultivate community support. The conversation also highlights practical steps to find and share one's voice, underscoring the power of personal stories in promoting mental health and growth.
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Confidence Is Intentional Practice
- Confidence is not automatic with age; it requires intentional practice and investment.
- You can 'rebrand' yourself at any time by choosing to invest in your mind and behaviours now.
Fear Predicts Negative Futures
- Fear is usually the barrier keeping you from using your voice and it often imagines worst-case futures.
- Visualising positive outcomes and choosing empowering stories shifts feelings and actions toward showing up.
Write Positive Possibilities
- Write down the positive possibilities that could happen when you start showing up instead of ruminating on worst-case scenarios.
- Choose to lean into those empowering outcomes to change your thoughts, feelings and actions.