The Therapy Edit Confessions- Panic Attacks Stop Me Leaving The House
Nov 8, 2024
This episode dives into the struggles of panic attacks preventing someone from leaving the house. Compassionate advice is offered to normalize these feelings and help listeners understand safety narratives. Gradual exposure is emphasized over sudden challenges, encouraging small steps outside. Practical tips include seeking support from therapists and using breathing techniques to rebuild confidence. Anna shares uplifting testimonials of recovery, reminding everyone that hope and progress are possible.
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Panic Is A Passing Wave
- Panic attacks feel all-consuming but they always pass like a wave that peaks and subsides.
- Recognising avoidance keeps you safe short-term but also traps you and reduces life's experiences.
Avoidance Was An Adaptive Response
- The brain learns safety patterns, so after events like the pandemic leaving home can feel persistently unsafe.
- Understanding that your avoidance was adaptive helps reduce self-blame and opens change pathways.
Take Exposure Steps Gently
- Don't rip the band-aid off; approach exposure gently and respect your inner child's fear.
- Take small steps rather than forcing yourself into overwhelming situations to avoid compounding the fear.
