The Therapy Edit Ask Anna - I don't want to binge eat my way through Christmas
9 snips
Oct 28, 2024 In this insightful discussion, Priya Tew, a specialist eating-disorder dietitian with over 15 years of experience, shares valuable strategies to navigate holiday challenges. Together with Anna, they address the anxiety of binge eating during Christmas, emphasizing self-compassion and celebrating recovery progress. Priya introduces grounding practices like journaling and offers tips for intentional eating of favorite festive foods. They also discuss the importance of reaching out for support and using the HALT method to manage impulses, reinforcing the message that recovery is possible.
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Egg Chair As A Personal Calm Space
- Priya tells a personal story about receiving an egg chair as a surprise from family.
- The chair is her private calming space and she emphasises its personal, restorative role.
Prioritise Kindness And Calming Routines
- Give yourself extra kindness and self-compassion during Christmas because triggers are expected.
- Schedule calming, grounding activities like journaling or walks to soothe your nervous system daily.
Recovery Is Real And Worth Celebrating
- Recovery is possible but requires sustained effort and kindness toward yourself.
- Celebrating progress builds resilience against future triggers like holiday events.
