Priya Tew

Specialist eating-disorder dietitian and nutritionist with extensive clinical experience, offering practical recovery strategies and resources for making peace with food.

Best podcasts with Priya Tew

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9 snips

Oct 28, 2024 • 26min

Ask Anna - I don't want to binge eat my way through Christmas

In this insightful discussion, Priya Tew, a specialist eating-disorder dietitian with over 15 years of experience, shares valuable strategies to navigate holiday challenges. Together with Anna, they address the anxiety of binge eating during Christmas, emphasizing self-compassion and celebrating recovery progress. Priya introduces grounding practices like journaling and offers tips for intentional eating of favorite festive foods. They also discuss the importance of reaching out for support and using the HALT method to manage impulses, reinforcing the message that recovery is possible.

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