The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Nov 11, 2022 • 20min
One Thing with Hellen Wills on the truth about the teenage years
On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell all the other mums. And it's great news - Helen's one thing is that we should not be fearful of the teenage years!Helen set up her blog, Actually Mummy, 11 years ago when her children were small. You can enjoy it here https://actuallymummy.co.ukHelen also talks about parenting teens on her podcast, Teenage Kicks. You can listen here https://podcasts.apple.com/gb/podcast/teenage-kicks-podcast/id1501488455The podcast aims to show that families can and do get through hard things with their teens, and offers inspiration to parents dealing with similar stories to Helen's guests. Helen's Instagram @iamhelenwills is a mix of midlife stories (fashion with colour, not 'growing old gracefully' and sloping off into retirement) and her own thoughts on life with teenagers. You can also join Helen's Facebook group 'Teenage Kicks' where you can share the trials and tribulations of parenting teens. Here's the link https://www.facebook.com/groups/486393358908628
5 snips
Nov 7, 2022 • 10min
On 3 steps to dealing with irritability, overwhelm or rage
In this insightful discussion, the host shares practical ways to manage feelings of rage and irritability. By reframing anger as overwhelm, listeners can cultivate self-compassion. The Coke bottle metaphor illustrates how suppressed emotions can explode later. Three actionable steps are explored: recognizing irritability as a signal, identifying underlying needs, and meeting those needs both now and in the future. This episode encourages a gentle approach to emotional management and practical adjustments for a balanced life.
7 snips
Nov 4, 2022 • 22min
One Thing with Hollie McNish on how to talk to our children about sex
Hollie McNish, a Sunday Times bestselling poet known for her evocative exploration of parenting and shame, joins the conversation. She emphasizes the importance of breaking the cycle of shame in discussing bodies and sex with children. Hollie shares her candid poetry, focusing on how open dialogue can protect kids and dispel misinformation. The duo reflects on generational silence around language, tackles uncomfortable feelings parents often face, and highlights the joys and challenges of motherhood, especially concerning safety and self-care.
9 snips
Oct 31, 2022 • 11min
On how to thrive in the juggle
In a thought-provoking discussion, the host tackles the juggling act of modern motherhood and the unrealistic expectations that come with it. She explores the comparison trap, revealing how we often measure our struggles against others' successes. The concept of limited energy is vividly illustrated through the metaphor of three glasses, demonstrating that pouring into one area drains resources from others. Listeners are encouraged to recognize their unique situations and the unseen costs behind visible achievements, ultimately fostering self-compassion and support.
Oct 28, 2022 • 20min
One Thing with Sophie Bradbury-Cox on the uniqueness of mothering
Sophie Bradbury-Cox is a vibrant disabled mum, fashion blogger, and advocate for visibility and inclusivity. In this conversation, she emphasizes embracing the uniqueness of motherhood, especially for disabled parents. Sophie shares her challenges, like adapting to her physical limitations, and the power of finding community on social media. She highlights the importance of empathy through shared experiences and calls for more inclusive spaces. Sophie also discusses small actions able-bodied parents can take to promote inclusion and make everyone feel welcome.
5 snips
Oct 24, 2022 • 11min
On a tip to help you when you’re worried
In this insightful discussion, the host delves into the phenomenon of worst case scenario thinking and how it often stems from fear and rumination. She highlights its role as a misguided form of self-protection, yet reveals its draining effects on mental health. The conversation shifts to the power of imagining best case scenarios as a tool for enhancing wellbeing. By normalizing expectation and focusing on mundane outcomes, listeners can alleviate anxiety and build resilience. It's a refreshing take on transforming our inner narratives.
Oct 21, 2022 • 23min
One Thing with Kate Silverton on why there's no such thing as naughty
In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529You can also follow Kate on Instagram at @katesilverton
8 snips
Oct 17, 2022 • 12min
On questioning your identity
Delve into the transformative journey of motherhood as Anna explores how identity can shift after becoming a mum. She emphasizes the mantra 'Now is not forever,' encouraging a broader perspective during challenging times. Reflecting on ongoing changes as children grow, Anna inspires listeners to recognize what brings them joy and promotes personal fulfillment. Practical tips on reconnecting with your sense of self, including simple rituals and meaningful activities, are shared to help navigate this evolving identity.
7 snips
Oct 14, 2022 • 24min
One Thing with Dr Becky on the life changing power of repair
Join clinical psychologist Dr. Becky Kennedy, a mother of three and founder of Good Inside, as she dives into the transformative power of repair in parenting. She shares how reconnecting after disconnection nurtures healthy relationships, emphasizing that apologies alone aren’t enough. Dr. Becky illustrates practical repair strategies, encouraging parents to first address their own feelings before engaging with their kids. With personal anecdotes, she highlights the highs and lows of motherhood, showcasing how repair leads to stronger family bonds.
8 snips
Oct 10, 2022 • 11min
On how to get more headspace
Discover how a recent holiday sparked clarity for Anna, leading her to explore the mental noise created by constant information-seeking. She shares a transformative rule: limit Googling to embrace wonder and preserve mental space. Learn how everyday habits contribute to information overload, making our minds feel cluttered. Anna reflects on the paradox of seeking knowledge as a way to gain control, which often leads to anxiety instead. Tune in for insights on creating more headspace in your life!
