The Therapy Edit

On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell all the other mums. And it's great news - Helen's one thing is that we should not be fearful of the teenage years!Helen set up her blog, Actually Mummy, 11 years ago when her children were small. You can enjoy it here https://actuallymummy.co.ukHelen also talks about parenting teens on her podcast, Teenage Kicks. You can listen here https://podcasts.apple.com/gb/podcast/teenage-kicks-podcast/id1501488455The podcast aims to show that families can and do get through hard things with their teens, and offers inspiration to parents dealing with similar stories to Helen's guests. Helen's Instagram @iamhelenwills is a mix of midlife stories (fashion with colour, not 'growing old gracefully' and sloping off into retirement) and her own thoughts on life with teenagers. You can also join Helen's Facebook group 'Teenage Kicks' where you can share the trials and tribulations of parenting teens. Here's the link https://www.facebook.com/groups/486393358908628

In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we shouldn't pass on our feelings of shame to our children. Listeners of this episode will be treated to Hollie reading aloud her poetry on the subject.Hollie McNish is a Sunday Times Bestselling poet. Her books Slug, Nobody Told Me and Antigone are available here https://uk.bookshop.org/books/slug-the-sunday-times-bestseller/9780349726359You can follow Hollie on Instagram at @holliepoetry where you'll also see her upcoming live events around globe.

In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a realistic expectation for us.

In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox.Sophie's one thing comes from her perspective as a mum with a disability and a wheelchair user and she tells all the mums to embrace the uniqueness of their experiences as mothers and to avoid comparing their journey to those of others.Sophie is a disabled, colour obsessed mum of one who shares her totally unique experiences on her blog.You can read more about Sophie at www.fashionbellee.com and follow her on Instagram at @fashionbellee

On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.

In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children.A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychology and psychotherapy.You can find out more about Kate at www.katesilverton.com and you can buy her book, There's No Such Thing As Naughty here https://www.waterstones.com/book/theres-no-such-thing-as-naughty/kate-silverton/9780349428529You can also follow Kate on Instagram at @katesilverton

In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode!Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the child behind the behaviour, Dr Becky helps families heal — bringing out the good inside everyone.Dr Becky's groundbreaking approach to parenting is available via the Good Inside membership https://www.goodinside.com/You can also access her supportive words via her podcast - listen to Anna's guest episode here https://podcasts.apple.com/gb/podcast/mom-rage-with-anna-mathur/id1561689671?i=1000571196808Dr Becky's brand new book; Good Inside: A Practical Guide to Becoming the Parent You Want to be is also available here https://www.waterstones.com/book/good-inside/dr-becky-kennedy/9780008505547And of course you can follow Dr Becky on Instagram at @drbeckyatgoodinside

In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will help us find fresh awareness and much needed headspace.