The Therapy Edit

In this insightful conversation, Rosie Stockley, Founder of Mamawell and a women's fitness specialist, emphasizes that movement is essential for mothers, not a luxury. She skillfully distinguishes between movement and intense exercise, highlighting restorative practices. Rosie shares practical tips for fitting movement into busy lives and the benefits of modeling healthy habits for children. With a blend of personal anecdotes, she reflects on motherhood’s joyful chaos and the importance of reconnecting with one's identity through simple pleasures.

On this solo episode of The Therapy Edit Anna considers the importance of mothering the mother and offers 5 ideas on how mothers can mother themselves in the absence of the opportunity to be mothered by someone else.

Rachaele Hambleton, known as Part Time Working Mummy, is a blogger, influencer, and campaigner for victims of domestic abuse. She shares her inspiring journey of creating women’s centers that offer support and healing. Rachaele emphasizes that everything is temporary, providing a comforting perspective during tough times. The conversation explores navigating emotions in parenting, the impact of childhood trauma, and the importance of vulnerability. Through her experiences, she encourages openness and connection among parents.

Discover how transforming your inner dialogue can enhance self-esteem and personal growth. The discussion highlights techniques for turning negative self-talk into empowering, compassionate conversations. Explore the inner critic's impact on wellness, especially in new motherhood, with personal anecdotes and insightful book recommendations. Learn to embrace self-acceptance while navigating perfectionism and the fear of judgment.

On this episode of The Therapy Edit, Anna chats to Midwife Pip who shares her one piece of advice to all the mums; that there is no perfect way to birth your baby. A brilliant listen for any expectant mums feeling pressure to achieve whatever they perceive to be a 'perfect' birth.Pip is a practicing midwife in the UK, currently working as a Delivery Suite Sister she has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Pip has trained and worked in some of the leading maternity units, has continued to study through a master's programme and is passionate about all aspects of women's health and wellness.​The decision to found her antenatal classes and postnatal support services arose from having met and cared for many parents who, despite attending antenatal classes, had not felt prepared for the potential twists and turns that may unfold during labour and birth. Pip is on a mission to bridge this gap by providing honest, evidence-based antenatal and postnatal education to ensure women feel empowered to birth free from fear and prepared to navigate their parenting journey.​Enthused by the momentous benefits of exercising in pregnancy and a healthy, nourishing pregnancy diet Pip is excited to bring you programmes that will facilitate an active pregnancy lifestyle and that support a woman's body through birth and in preparation for motherhood. ​Pip has an ethos that "a positive birth does not have to be un-medicated; it just needs to be from an informed place of positivity and free from fear".This underpins her midwife-led antenatal classes and parenting preparation courses to give you the very best pregnancy advice. Find out about Pip and all the words of wisdom she has on offer here https://www.midwifepip.comFollow her on Instagram at @midwifepipAnd listen to her amazing podcast here https://www.midwifepip.com/podcastIf you would benefit from support and insight around your birth or labour, please head to birthtraumaassociation.org.uk

This discussion explores the intricate emotions surrounding loss and grief, particularly in light of public events like the Queen's funeral. Insights on navigating collective grief reveal how societal losses can amplify personal sadness. Emotional awareness and self-care become vital tools for processing unresolved feelings, encouraging listeners to honor their emotional experiences. The conversation emphasizes understanding sadness in both personal and communal contexts, offering gentle perspectives to navigate these complex feelings.

Tobi Asare, founder of My Bump Pay and a media company director, dives into the reality of motherhood and work-life balance. She emphasizes that mothers shouldn't face the juggle alone and shares her journey navigating the maternity landscape. Tobi highlights the importance of community, offering insights on building supportive networks during challenging times. She candidly discusses the hidden struggles of motherhood and the emotional toll it can take, urging women to seek resources and embrace vulnerability for a fulfilling career amidst parenting.

Dive into the challenges of anxiety and its impact on daily life, especially for mothers. Discover practical techniques to regain focus and embrace the present. Learn how to identify and manage those overwhelming thoughts that steal your peace. This engaging discussion offers personal insights and actionable strategies to create a calmer mindset.

In this solo episode, Anna gives her top tips to any mums about to face a change in routine who are feeling a sense of worry, stress or overwhelm.

Rebecca Wilson, founder of a family food platform and author of the upcoming book Family Fast Foods, shares her journey of simplifying family meals. She discusses the need to move away from perfectionism in cooking, advocating for recipes that suit both children and adults. With practical tips on meal prepping and creating menus that cater to picky eaters, she emphasizes the importance of flexibility. Rebecca also touches on the emotional complexities of motherhood, blending joy and self-doubt, while encouraging parents to embrace their unique culinary journeys.