The Therapy Edit On taming the inner critic
6 snips
Sep 26, 2022 Discover how transforming your inner dialogue can enhance self-esteem and personal growth. The discussion highlights techniques for turning negative self-talk into empowering, compassionate conversations. Explore the inner critic's impact on wellness, especially in new motherhood, with personal anecdotes and insightful book recommendations. Learn to embrace self-acceptance while navigating perfectionism and the fear of judgment.
AI Snips
Chapters
Books
Transcript
Episode notes
Inner Critic Fueled Perfectionism
- Anna describes how her inner critic drove perfectionism, fear of judgment and people-pleasing for many years.
- She says addressing that voice has been utterly life-changing for her.
Self-Talk Is The Core Conversation
- The way you speak to yourself is the single most important conversation you'll ever have.
- That inner conversation shapes self-esteem and how you accept support and love.
Feeling Undeserving Of Her Baby
- Anna recounts feeling undeserving of her baby and fearing her partner would change his mind if he knew how 'rubbish' she felt.
- She realized those shaming beliefs were a narrative, not her true identity.
