The Therapy Edit One Thing with Rebecca Wilson on making things easier for yourself
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Sep 2, 2022 Rebecca Wilson, founder of a family food platform and author of the upcoming book Family Fast Foods, shares her journey of simplifying family meals. She discusses the need to move away from perfectionism in cooking, advocating for recipes that suit both children and adults. With practical tips on meal prepping and creating menus that cater to picky eaters, she emphasizes the importance of flexibility. Rebecca also touches on the emotional complexities of motherhood, blending joy and self-doubt, while encouraging parents to embrace their unique culinary journeys.
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From Weaning Experiments To A Food Brand
- Rebecca began sharing recipes on Instagram after weaning her daughter Nina and testing family-friendly meals.
- Her posts grew organically into a food brand and multiple books.
Shared Meals Teach More Than Nutrition
- Eating the same food with children teaches them eating skills and builds curiosity.
- Shared meals model healthy eating and help raise confident little foodies.
Share The Moment With A Picky Plate
- Sit and nibble with children if you eat later so you still share the social meal moment.
- Make a small 'picky plate' for quick shared eating without full cooking.
