In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.   Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance of community and socializing in outdoor settings.   This episode serves as a comprehensive guide to adopting nature-inspired practices for enhanced well-being and vitality. Explore the Wild Health podcast to learn more about optimizing your health by reconnecting with nature and ancestral wisdom.   Recommended Books Lost Connections by Johann Hari - https://thelostconnections.com/mobile/ Omnivore's Dilemma by Michael Pollan - https://michaelpollan.com/books/the-omnivores-dilemma/

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join us for a holistic view of red meat's influence on health and the planet.

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."   In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwine science, well-being, and consciousness. Embark on a journey into the captivating realm of complexity—an exploration of how interactions intricately shape structures and systems, forming the very foundation of existence.   Discover how complexity weaves its threads into the fabric of health and vitality. Delve deep into the dynamic interplay between cells and the human body. The doctors traverse a spectrum of interconnected concepts, from the synergy of numbers and complexity to the role of feedback loops in maintaining optimal well-being. Explore the realm of randomness and chaos in biology and its implications. And don't miss the insight-packed segment where the doctors unpack Dr. Theise's perspective on the symbiotic relationship between complexity and mindfulness.   This episode unveils the myriad ways in which the principles of complexity intersect with the realm of biology, shedding light on profound correlations that enrich our comprehension of life itself. Join Dr. Stone and Dr. Theise for an engaging exploration that uncovers the intricate connections bridging science, consciousness, and the essence of our existence.

Dr. Matt Dawson, CEO and Founder of Wild Health, shares top tips for longevity. Topics include optimizing sleep patterns, making informed nutritional choices, crafting a well-rounded exercise routine, and a practical approach to health encompassing well-being and spontaneity. Gain insights into Dr. Dawson's personal habits and his balanced quest for longevity.

Dr. Gary Kaplan, founder of the Kaplan Center for Integrative Medicine, joins Dr. Mike Stone to explore the world of inflammation and its impact on health. They discuss practical interventions for combating inflammation, including lifestyle adjustments, testing methods, and supplementation. The podcast also delves into narcolepsy, sleep apnea, nutrition, and the connection between inflammation and mental health. Overall, this episode provides comprehensive insights and actionable tips to revolutionize your health journey.

Discover the science behind muscle growth, protein synthesis, and MTOR activation. Learn how to maximize fasting without muscle loss, the impact of protein intake on MTOR and longevity, and the intricate relationships between variables in medicine. Unveil the complexity of protein and muscle growth, and explore the benefits and considerations of a plant-based protein diet.

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness.   Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement. Explore the game's potential to elevate mental health and cognitive performance and its impact on longevity.   Gain a comprehensive understanding of the risks and rewards, ensuring you step onto the pickleball court armed with knowledge. Delve further with Dr. Stone and Dr. Seger as they introduce various modalities to enhance the benefits of your pickleball play. Learn about the art of recovery and its pivotal role in achieving holistic well-being.   Unravel the question of whether pickleball can be your primary path to health goals or a delightful addition to your wellness journey.   Sources and References: Pickleball for Inactive Mid-Life and Older Adults in Rural Utah: A Feasibility Study Non-fatal senior pickleball and tennis-related injuries treated in United States emergency departments, 2010–2019 Dr. Mark Goodman on optimizing fitness with genomic based exercise, diet, and recovery

Dr. Mike Stone explores the impact of sun exposure on our health, discussing the role of natural light in regulating circadian rhythms, fostering better sleep and mood. He provides practical advice on striking a balance between reaping the benefits of sun exposure and protecting ourselves from harm. The podcast also emphasizes the importance of vitamin D for bone health, immune function, and mental well-being, along with tips for sun protection.

Learn how to stay committed to your health journey amidst temptations and unsupportive influences. Discover the power of mindfulness in accepting mistakes, making non-judgmental choices, and understanding how different foods make the body feel. Explore the significance of mindset and habits in achieving goals, and the role of coaching in clarifying goals and developing sustainable plans.

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice. This episode goes beyond theory. Dr. Stone and Kelly James delve into the practical aspects of cultivating a mindful mindset that can truly revolutionize your life and perspective. Through relatable anecdotes and actionable advice, they guide listeners through the process of attaining mindfulness, offering tangible steps to integrate mindfulness into daily routines and navigate life's challenges with grace. Whether you're a seasoned mindfulness practitioner or just starting to explore this transformative practice, this episode is a wellspring of wisdom.