Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and ready to take on any challenge. Learn about the new health hacks that Carl's been experimenting with and the latest health research he's been looking into. But it's not all smooth sailing in the pursuit of wellness. Dr. Carl Seger candidly discusses the top challenges he faces on his journey to better health. Tune in to get to know Dr. Carl Seger on a personal level. Alongside fascinating anecdotes, you'll walk away with practical day-to-day habits and life-changing tips to enhance your own well-being.

In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more. By delving into the intricate mechanisms at play, they help us understand how MTOR functions as the accelerator for growth and the key player in maintaining cellular homeostasis. Discover the importance of healthy MTOR activation and its correlation to disease prevention. As the episode progresses, Doctors Stone and Mallin take the discussion a step further, offering actionable steps that listeners can take to activate MTOR and improve their overall health. By implementing these practical strategies, you can unlock the potential of MTOR to optimize cellular function, enhance metabolic processes, and promote a state of well-being. Join the conversation in this enlightening episode as Doctors Stone and Mallin empower you with knowledge and actionable steps to harness the power of MTOR for improved health and vitality.

Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with invaluable knowledge when speaking with their healthcare providers. Peter Attia's approach to health and disease prevention is an eye-opener, and the doctors can't help but express their enthusiasm for his work. They delve into the concept of the "Four Horsemen of Health," exploring Attia's unique insights on how to combat these crucial aspects of well-being. Throughout the episode, Dr. Stone and Dr. Seger offer their own thoughts and reflections on various topics covered in the book. They share the good, the great, and even some of the less great aspects of Attia's positions. Their candid and honest discussions will keep you hooked and inspired to take charge of your health.

Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consistency, and self-care have supported Fee's skill development. From burnout to smarter training, Fee shares valuable lessons and her excitement about Wild Health's personalized approach. Get a glimpse into Fee's daily routine, meals, training, and aspirations for the games. This episode offers valuable insights into Fee's journey and her dedication to continuous improvement. Wrapping up the episode, Fee shares her hopes for the upcoming games and reflects on the game of preparing for the games itself. She looks forward to witnessing the payoff of her hard work and celebrating her continuous improvement over time.

Join Dr. Mike Stone and the renowned life coach, Mark England, as they delve into the second part of our earlier podcast episode, "How Our Language Influences Us for Better or Worse." If you haven't heard Part 1 (Episode 374), we recommend giving giving it a listen! In this follow-up episode, the dynamic duo takes a deep dive into the extraordinary potential of words and how they can help you turn your goals into tangible realities. Mark shares his powerful 4-Step process, providing invaluable insights into the art of manifestation through language and breath. As you listen, you'll learn how to wield the immense power of words to your advantage, aligning your thoughts and intentions to make your dreams come true. This process doesn't end with pen and paper, but utilizes breath as you set your goals. Whether your aspirations involve weight loss, excelling in the CrossFit games, or any other ambitious endeavor, Mark England's actionable steps will serve as your guiding light. Tune into empower yourself with the knowledge and tools needed to embark on a transformative journey towards actualizing your dreams. You can find Mark England online here or on Instagram @enliftedcoaches

  In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed light on the rollercoaster of energy surges and crashes caused by sugar and discuss how these fluctuations impact our ability to think and perform. The doctors then delve into the long-term consequences of sugar intake, specifically the connection between sugar, insulin resistance, and the development of dementia. Wrapping up the episode, they offer practical tips for consuming fructose in a healthy way, empowering listeners to make informed choices about their sugar consumption. Don't miss this enlightening discussion to gain a deeper understanding of the sugar-brain connection and actionable steps towards better brain health.

Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring life. Will shares his transition from a successful soccer career to discovering CrossFit during a college side job, and his incredible experience qualifying for the games.   Throughout the episode, Will reveals how he overcame challenging periods with unwavering perseverance, transforming the dark side of competitiveness into an opportunity for personal growth.   Through sharing his experiences, Will finds a sense of purpose in teaching and supporting others, emphasizing how CrossFit fosters an amazing community and platform for collective growth.   In this episode, we delve into the importance of taking control of our circumstances to live longer and lead fulfilled lives. Will walks us through a day in his life just weeks away from the CF games, revealing how he tailors his lifestyle to his unique genetics and needs.   Tune in and embark on a transformative journey of resilience, community, and living life to the fullest.

Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress regulation and its involvement in various physiological processes.   Dr. Stone and Dr. Seger share practical tips for toning and improving vagus nerve function to promote better health and well-being.   Unveil the secrets of the vagus nerve in this enlightening episode, and unlock its potential to transform your health and stress response.

Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits of incorporating strength training.   Dr. Stone and Dr. Seger emphasize the importance of recovery in optimizing VO2 max. Explore the vital role of rest in enhancing your body's ability to utilize oxygen efficiently. Additionally, gain valuable tips on testing VO2 max, enabling you to measure and track your cardiovascular fitness accurately. Uncover the remarkable connection between VO2 max and longevity, and learn how striving for a higher VO2 max can positively impact your overall well-being.   Tune in to this enlightening episode and unlock the power of VO2 max, empowering yourself to reach new levels of fitness, longevity, and understanding of your body's incredible potential.

Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, mindset, and the secrets to achieving optimal health and longevity.   Together, they explore the paramount importance of recovery and how it evolves over time. As the body ages and injuries arise, David learned to listen to the signs and grant his body ample time to rest. Learn why this seemingly counterintuitive approach became the easiest and most natural path to healing, proving that taking time off doesn't make you worse—it actually makes you better.   Discover the delicate balance of adding stressors in just the right amount to optimize the body's adaptive response. Gain insights into how this knowledge can revolutionize your approach to achieving peak performance while safeguarding your overall well-being.   Uncover the crucial interplay between training, focus, normal life, and recovery. David shares his unique daily schedule and diet, offering valuable lessons on how to ensure your behavior and programming foster progress without causing irreversible damage.   As a true pioneer in the field, David views himself as an orthopedic longevity experiment, specifically examining how the body responds to Crossfit in the long run. Listen as he reflects on his journey, highlighting the lessons learned and the potential adjustments he might have made along the way.