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Wild Health Podcast
A Biohacking Guidebook: Our Founder's Favorite Health Hacks
Nov 22, 2023
Join the Founding Docs as they discuss biohacking's buzz and pitfalls. Learn their favorite biohacking 'short-cuts' and discover cutting-edge health practices. Delve into the future of personalized medicine, epigenetics, and human-machine brain interfaces.
34:36
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Quick takeaways
- When incorporating biohacking into one's life, it is crucial to consider the potential risks and side effects, start slow, and measure the effects through various methods such as subjective observations and lab tests.
- Tools and practices that can optimize health include devices like Eight Sleep for sleep quality, neurofeedback devices for relaxation and focus, nutrient-dense smoothies, and mindfulness practices like 'apachino' and short bouts of exercise.
Deep dives
Striking a Balance Between Biohacking and Risks
When it comes to incorporating biohacking into one's life, it is important to consider the potential risks of self-experimentation. This involves weighing the benefits against the risks and understanding the potential side effects. It is crucial to have a good understanding of the risks and side effects before trying any biohacking methods. Moreover, individuals should start slow and measure the effects of their biohacks using subjective observations, wearable devices, and even lab tests. Seeking advice from trusted experts and educating oneself through various sources can also help in making informed decisions. Finally, it is important to be selective and not overload oneself with too many biohacks, ensuring that enough time can be dedicated to each one.
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