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Wild Health Podcast

Our CEO's Daily Routine: Sleeping, Eating and Moving for success

Nov 1, 2023
Dr. Matt Dawson, co-founder and CEO of Wild Health, shares his journey into medicine, his top sleep tips, fitness routines, perfect diet, and unique mindfulness practices. He also discusses the potential dangers of obsessive focus on the body and highlights his passion for exploring consciousness and spiritual journeys.
31:18

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Health optimization involves personalized plans based on genomics, blood work, and biometrics.
  • Dr. Dawson's passion for medicine was driven by helping people and making a direct impact in critical situations.

Deep dives

Health Optimization and Personalized Plans

The podcast episode discusses the concept of health optimization and how it involves using genomics, blood work, biometrics, and other tests to create personalized health plans for individuals. The goal is to determine the perfect diet, exercise, and supplement plan for each person.

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