Wild Health Podcast

Our CEO's Daily Routine: Sleeping, Eating and Moving for success

Nov 1, 2023

Dr. Matt Dawson, co-founder and CEO of Wild Health, shares his journey into medicine, his top sleep tips, fitness routines, perfect diet, and unique mindfulness practices. He also discusses the potential dangers of obsessive focus on the body and highlights his passion for exploring consciousness and spiritual journeys.

31:18

Creator website

Episode guests

Matt Dawson

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Health optimization involves personalized plans based on genomics, blood work, and biometrics.

Dr. Dawson's passion for medicine was driven by helping people and making a direct impact in critical situations.

Deep dives

Health Optimization and Personalized Plans

The podcast episode discusses the concept of health optimization and how it involves using genomics, blood work, biometrics, and other tests to create personalized health plans for individuals. The goal is to determine the perfect diet, exercise, and supplement plan for each person.

Introduction

2min

Journey into Medicine

15min

Favorite Hacks for Protein and Timing of Intake

2min

Dietary Habits and Mental Wellbeing

6min

Surprises about Mental Health and Consciousness

3min

Valuing Time and Hobbies Outside of Work

2min

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission.

We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson.

Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which ignited at the tender age of six. He candidly shares the challenges and rewards of the medical industry and how this remarkable path ultimately led to the creation of Wild Health.

Dr. Dawson reveals how his intense drive has been a constant companion throughout his life, from tireless work ethic and relentless study to the participation in multiple sports. His unwavering commitment to staying healthy and his unquenchable thirst for knowledge have propelled him through various life stages, making for a truly inspiring narrative.

In this episode, Matt offers his top sleep tips, fitness routines, his perfect diet, guilty pleasures, and unique mindfulness practices. But it doesn't end with physical health. Dr. Dawson delves into the potential dangers of obsessive focus on the body, highlighting his passion for exploring consciousness and spiritual journeys.

Join us for an enlightening conversation with Dr. Matt Dawson, a man whose vision and dedication have shaped Wild Health into what it is today!

Matt's Favorite meditative sleep sound and headphones: https://kokoon.io/en-us/products/nightbuds-sleep-headphones?gad=1&gclid=CjwKCAjwysipBhBXEiwApJOcuwoCnjpo-r2DLVSmT7OoATTwrK5FwN7CNlPaH2HzI8AV4zpfFySM0xoCvsUQAvD_BwE