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Wild Health Podcast

The Mindset Makeover: Meghan Henry's Secrets to Success

Oct 4, 2023
Olympic athlete and US Army captain, Meghan Henry, discusses the power of mindset, purpose, and separating identity from outcomes. She shares tools for managing negative self-talk and the importance of affirmations. Learn how to unlock your potential and have fun along the way!
48:34

Episode guests

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Quick takeaways

  • Having a clear purpose and a growth-oriented mindset are crucial for achieving success.
  • Separating identity from performance outcomes allows for freedom, present moment awareness, and better performance.

Deep dives

Importance of Purpose and Mindset

Having a clear purpose in life and cultivating the right mindset are crucial for success. Purpose provides meaning and direction, while mindset affects performance. Purpose can evolve over time, but it's important to align it with personal desires and values. The shift from being an athlete to a mindset coach can stem from realizing how specific experiences and desires can help serve others. Developing a positive and growth-oriented mindset is essential for overcoming challenges and achieving success.

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