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Overcoming Negative Self-Talk and Harnessing the Power of Affirmations
This chapter explores the concept of negative self-talk and provides tools for managing and silencing the inner critic. It discusses the effectiveness of personalized affirmations, questioning negative thoughts, and using affirmations with 'because' to shape a positive mindset. The chapter also delves into the power of the reticular activating system and emphasizes the importance of training the mind to focus on positive experiences.