Join the Founding Docs as they discuss biohacking's buzz and pitfalls. Learn their favorite biohacking 'short-cuts' and discover cutting-edge health practices. Delve into the future of personalized medicine, epigenetics, and human-machine brain interfaces.

In this episode, we're thrilled to unpack the details of our recently published study, "A pilot retrospective study of a physician-directed and genomics-based model for precision lifestyle medicine." Join us as we give you a sneak peek into the journey of designing, submitting, and ultimately publishing this research article. We explore our study on the standard wild health experience, delving into the real-world implications and experiences that shaped our investigation. We'll share insights into the outcomes of our study and explore how our approach to care sets us apart from traditional medicine. Addressing the observational nature of our study, discussing the challenges and nuances that come with it. Our conversation concludes with a thoughtful reflection on the implications of precision medicine moving forward, expressing our hopes for it to become a new frontier of study. If you're eager to explore the details of our study further, you can find the paper on PubMed with the ID# 37942418 or directly access it via the below links: Find the paper🔗: Pubmed.com (ID# 37942418) Pubmed: https://pubmed.ncbi.nlm.nih.gov/37942418/ Frontiers: https://www.frontiersin.org/articles/10.3389/fmed.2023.1239737/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Medicine&id=1239737

Join us as we sit down with Stefan Olander, founder and CEO of OMORPHO, a game-changing fitness innovation. Discover the science behind microloading and its benefits for increased speed, power output, calorie burn, and improved proprioception. Explore the advantages of weighted workouts in enhancing performance for elite athletes and everyday individuals. Learn about OMORPHO's commitment to designing aesthetically pleasing and functional solutions and the accompanying app that offers gravity training sessions. Exciting insights into the future of fitness with OMORPHO!

Dr. Matt Dawson, co-founder and CEO of Wild Health, shares his journey into medicine, his top sleep tips, fitness routines, perfect diet, and unique mindfulness practices. He also discusses the potential dangers of obsessive focus on the body and highlights his passion for exploring consciousness and spiritual journeys.

Explore the transformative world of precision medicine with Wild Health's training program. Discover the origins and evolution of the program, the incorporation of genomics and physician-led recommendations with health coaching. Learn about the importance of addressing emotional and spiritual mindset in healthcare, the time commitment required for the program, and the benefits of being part of a supportive medical community. Also, understand the significance of general practitioners having knowledge about various medical specialties and the chance to sign up for the training program.

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

Tom Bilyeu, founder of Quest Bars, and Dr. Matt Dawson dive into the future of health. They discuss the impact of AI in providing personalized health insights, the importance of data, and the role of nature in healing. They emphasize the need for personalization in healthcare and optimizing performance. This episode challenges conventional wisdom and encourages reimagining health approaches.

Nate Berry, Wild Health's Athletic Performance Director and seasoned coach, discusses optimizing athletic performance through nutrition and supplementation. He highlights the dangers of performance-enhancing drugs and the importance of informed supplementation. Nate explores key areas like structural support, energy, hydration, and stress management, focusing on individual tailoring. He shares his process for selecting safe, high-quality supplements and provides guidance on interpreting research in this dynamic field.

Olympic athlete and US Army captain, Meghan Henry, discusses the power of mindset, purpose, and separating identity from outcomes. She shares tools for managing negative self-talk and the importance of affirmations. Learn how to unlock your potential and have fun along the way!

Dr. David Jobes, an expert in suicide prevention, discusses the CAMS approach, the psychological factors behind suicide, and the importance of personalized mental healthcare. They explore visual aids in suicide prevention, shifting the focus from reasons for dying to reasons for living, the effectiveness of CAMS, innovations in suicide prevention and treatment, and different treatments for suicide prevention.