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Wild Health Podcast

Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2)

Feb 7, 2024
In this episode, the podcast explores the importance of integration in psychedelic experiences. They discuss the role of integration coaches and the use of supplements for post-journey integration. The podcast also delves into the differences between psychedelics and SSRI medications, and the sensory aspects of psychedelic experiences. Shawn Wells shares his post-journey rituals and daily routines for maximizing benefits.
51:18

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Quick takeaways

  • Integration is crucial before and after a psychedelic journey, and integration coaches play a vital role in facilitating this process.
  • Supplements and specific regimens can help replenish neurotransmitters and enhance the integration process after psychedelic experiences.

Deep dives

The Importance of Health Optimization

The podcast episode discusses the concept of health optimization and how it uses various tests and conversations with individuals to create personalized health plans. The focus is on finding the perfect diet, exercise, and supplement plan for each individual. The podcast highlights the significance of personalized plans and the need for education on the integration process after psychedelic experiences. It emphasizes the importance of bouncing back correctly, choosing the right facilitator, and doing the necessary integration work to ensure safe and transformative experiences.

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