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Wild Health Podcast

From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)

Jan 31, 2024
Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, the world's greatest formulator in the supplement industry, discussing the power of psychedelic experiences, responsible psychedelic use, creating a safe environment for journeys, preparations, and the role of supplements before and after. They also explore love and joy over work, the potential benefits of a ketogenic state and supplementation, optimizing the body with adaptogens and B vitamins, mitochondrial function in disease, enhancing the psychedelic experience with neuroplasticity, and post-journey supplementation and traumatic experiences.
01:11:23

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Podcast summary created with Snipd AI

Quick takeaways

  • Neurotransmitter support and adaptogens can enhance the preparation for a psychedelic journey.
  • Creating a safe and supportive environment is crucial for a positive psychedelic experience.

Deep dives

Preparation for the Journey

In preparation for a psychedelic journey, it is important to focus on neurotransmitter support with compounds like saffron, D3, and Sami. Adaptogens like maka, rhodiola, and ashwagandha can help the body adapt to stress and promote balance. Hydration, electrolytes, and magnesium are crucial for optimizing physical well-being. Methylated B-vitamins can provide support for energy and stress management. Priming the mitochondria with compounds like ergothioneine, PQQ, and CoQ10 can enhance energy production and protect against oxidative stress. Enhancing neuroplasticity with compounds like 7,8-dihydroxyflavone and its metabolite for DMA can promote greater rewiring of the brain.

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