From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)
Jan 31, 2024
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Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, the world's greatest formulator in the supplement industry, discussing the power of psychedelic experiences, responsible psychedelic use, creating a safe environment for journeys, preparations, and the role of supplements before and after. They also explore love and joy over work, the potential benefits of a ketogenic state and supplementation, optimizing the body with adaptogens and B vitamins, mitochondrial function in disease, enhancing the psychedelic experience with neuroplasticity, and post-journey supplementation and traumatic experiences.
Neurotransmitter support and adaptogens can enhance the preparation for a psychedelic journey.
Creating a safe and supportive environment is crucial for a positive psychedelic experience.
Optimizing neuroplasticity after the journey is important for long-lasting transformation.
Deep dives
Preparation for the Journey
In preparation for a psychedelic journey, it is important to focus on neurotransmitter support with compounds like saffron, D3, and Sami. Adaptogens like maka, rhodiola, and ashwagandha can help the body adapt to stress and promote balance. Hydration, electrolytes, and magnesium are crucial for optimizing physical well-being. Methylated B-vitamins can provide support for energy and stress management. Priming the mitochondria with compounds like ergothioneine, PQQ, and CoQ10 can enhance energy production and protect against oxidative stress. Enhancing neuroplasticity with compounds like 7,8-dihydroxyflavone and its metabolite for DMA can promote greater rewiring of the brain.
Setting the Space and Mind
Creating a safe and supportive environment is crucial for the psychedelic experience. Feeling safe in your body is key, so it is important to choose a facilitator who takes the time to understand your medical and psychological history. Maintaining personal sovereignty and avoiding gurus is essential for empowering yourself during the journey. Practicing mindfulness, grounding, and other activities that foster connection with the body can help reduce anxiety and instill a sense of safety. Clean hydration, electrolytes, and relaxation techniques like float tanks and breathwork can support a calm and receptive mindset.
Supplementation Tips for the Day of the Journey
On the day of the journey, it is recommended to focus on hydration, electrolytes, and providing calm with theanine and B vitamins. Avoid taking any additional pills or supplements on the day of the journey to ensure a clear and unaltered experience.
Potential Benefits of Echo Dosing
Echo dosing involves microdosing the same substances used during the journey in small amounts to prolong the effects and extend the neuroplasticity experienced during the journey. This approach may amplify the integration and healing process. Experimenting with psychosomatic anchors like specific scents, songs, or substances can also help deepen and reconnect with the journey experience during integration.
Maximizing Neuroplasticity and Integration
After the journey, focusing on optimizing neuroplasticity can be beneficial. This may include supplementing with compounds like lion's mane, which supports BDNF and neuroplasticity. NAD, as well as other mitochondrial support nutrients like ergothioneine, CoQ10, and PQQ, can enhance brain health and energy production. Prioritizing self-care, active integration practices, and embracing the insights gained from the journey can lead to lasting transformation.
Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing.
Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We delve into responsible psychedelic use, discussing individualized modalities, dosages, and the importance of understanding genomics.
The conversation covers facilitation, setting, and strategies for creating a safe environment for psychedelic journeys. Shawn elaborates on the significance of intentions, check-ins, and integration, providing practical tips for preparation, including insights on diet, sleep, exercise, stress management, and fasting.
As we wrap up, Shawn discusses the role of supplements and herbs before and after the journey, offering valuable advice on optimizing sleep, managing stress, and ensuring hydration. Tune in for expert insights and personal stories on navigating the world of psychedelics for enhanced healing and self-discovery.