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From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)

Wild Health Podcast

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Optimizing Body with Adaptogens, Hydration, and B Vitamins

This chapter explores the use of adaptogens like maka, rodeola, ashwagandha, and jinseng to optimize the body. It also emphasizes the importance of hydration, electrolytes, and methylated co-enzimated B vitamins for managing stress, energy, and deficiencies in the MTHFR gene.

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