Debunking weight loss myths, including the effectiveness of intermittent fasting and spot exercising, and the impact of eating at night on weight gain and health. The hosts discuss the importance of preserving muscle during weight loss and the role of fiber in weight loss.

In this episode of Wild Health Podcast, we sit down with Colleen Cutcliffe, CEO and co-founder of Pendulum, to explore the power of the microbiome for optimal health. We learn about the significance of keystone bacteria, probiotics' impact on chronic illness and metabolic health, and practical tips for incorporating Akkermansia into your routine. Discover the relationship between high fiber diets, polyphenols, and increasing Acromancia levels, as well as the philosophy of selling directly to consumers and the limitations of FDA approval.

Tips on managing health overwhelm and discerning genuine health needs. Importance of coaching in finding a personalized approach. Navigating information overload and creating action plans. The significance of consistency and major health habits. Daily habits for well-being and managing health anxiety. Importance of social connections and setting realistic goals.

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist, to discuss the pros and cons of macro and nutrient tracking. Explore the personalized nature of tracking and alternatives like Habit-Based Nutrition Coaching and Intuitive Eating. Discover the benefits of accurately tracking food intake, setting individualized goals for optimal health, and Thawed Maps for addressing digestive issues.

Dr. Susan Peirce Thompson, expert in the psychology of eating, discusses her journey overcoming addiction and obesity, focusing on mental health. They explore creating new rituals, the willpower gap, cheat days, daily affirmations, time restrictive eating, and the 'bright' body. They emphasize the importance of shifting lifestyles, not just weight loss. Other topics include fasting benefits, challenges of refeeding, and the book 'On This Bright Day'.

Learn about the importance of understanding menstrual cycles and cycle syncing for women's health. Get tips on increasing protein intake and building muscle, along with guidelines for lifting heavy weights. Discover the connection between hormones and mental health, and explore approaches to managing endometriosis symptoms. Understand premenopause and menopause, and the correlation between lean body mass and vasomotor symptoms.

Lara Erlank, a health coach and Ironman athlete, shares her fitness journey and insights as part of Wild Health. She discusses favorite sleep hacks, training routines, wearable devices, recovery methods, and dietary choices. Lara emphasizes a holistic approach to health and breaks away from labeling habits as good or bad. Topics also include optimizing health through genomics, diet and nutrition, indulging in guilty pleasures, mental health, and discovering athletic abilities through CrossFit.

Explore the mysteries of exogenous ketones and the ketogenic diet. Learn about the impacts on weight, cognitive function, and glucose levels. Discover the importance of a personalized approach and the potential drawbacks of a high-saturated diet. Get expert insights and practical advice on exogenous ketones and the ketogenic lifestyle.

The hosts debunk Dr. Peter Attia's points about the predictive value of aging clocks and offer an updated view. They discuss the evolution of epigenetic clocks and the use of multi-omic markers for disease prediction. The significance of longitudinal data in biologic age testing is explored, along with the benefits of the Dine and Pace method for assessing stress response. Advancements in understanding DNA methylation aging clocks and the importance of using blood tests for accuracy are also discussed.

In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy.   Nando, a seasoned practitioner, unveils his process of helping clients understand their multiple personalities, breaking free from unconscious habits, and fostering a compassionate lens for personal and interpersonal growth. Learn step-by-step how to cultivate self-awareness, understanding the positive intentions behind our behaviors, and practicing kindness toward oneself and others.   Gain insights into the synergy of tai chi and psychotherapy, and understand how cultivating relaxation can lead to intentional and compassionate responses in every aspect of life. Tune in for a thought-provoking conversation that will inspire you to embark on your own journey of self-discovery, compassion, and personal growth. Join Dr. Carl Segar and Nando Raynolds as they provide valuable tools and practices for transforming your relationship with yourself and others.   Learn more about Nando Raynolds at https://nando-r.com/