Wild Health Podcast

How to Handle Emotions At Work — Life Lessons from Jim Dethmer

Apr 24, 2024

Jim Dethmer, co-author of 'The 15 Commitments of Conscious Leadership,' explores emotional literacy and intelligence, emphasizing the importance of recognizing and expressing core emotions like sadness and fear. The podcast delves into ending blame and criticism for personal growth, shifting perspectives on challenges, and the transformative impact of self-help books. An insightful look at enhancing emotional intelligence for better relationships and personal development.

51:26

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Episode guests

Jim Dethmer

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Quick takeaways

Emotional literacy enhances personal growth by recognizing and expressing feelings accurately.

Cognitive-emotive loop illustrates the relationship between thoughts and emotions, impacting reactive responses.

Deep dives

The Power of Emotional Literacy and Its Role in Emotional Intelligence

Emotional literacy involves recognizing and expressing feelings accurately. The ability to identify emotions such as sadness, anger, fear, joy, and sexual feelings is crucial for developing emotional intelligence. By pausing, reflecting, and acknowledging internal emotional states, individuals can enhance their emotional awareness and make informed decisions. Emotional literacy lays the foundation for emotional intelligence, which enables individuals to navigate and understand their feelings to cultivate emotional wisdom.

Feelings vs. Moods vs. Postures

01:24

Taking Responsibility for Our Feelings

01:19

Grieving to Embrace New Possibilities

01:20

Introduction

2min

Exploring Emotional Literacy and Intelligence

21min

Embracing and Understanding Emotions

7min

Ending Blame and Criticism for Growth

13min

Embracing Life's Inconveniences for Growth and Awakening

5min

Reflection on Personal Growth, Book Recommendations, and Health Resources

2min

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states.

Resources:

https://conscious.is/resources

https://www.linkedin.com/school/conscious-leadership-group https://www.facebook.com/consciousleadershipgroup https://www.instagram.com/consciousleadershipgroup