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Wild Health Podcast
How to Handle Emotions At Work — Life Lessons from Jim Dethmer
Apr 24, 2024
Jim Dethmer, co-author of 'The 15 Commitments of Conscious Leadership,' explores emotional literacy and intelligence, emphasizing the importance of recognizing and expressing core emotions like sadness and fear. The podcast delves into ending blame and criticism for personal growth, shifting perspectives on challenges, and the transformative impact of self-help books. An insightful look at enhancing emotional intelligence for better relationships and personal development.
51:26
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Quick takeaways
- Emotional literacy enhances personal growth by recognizing and expressing feelings accurately.
- Cognitive-emotive loop illustrates the relationship between thoughts and emotions, impacting reactive responses.
Deep dives
The Power of Emotional Literacy and Its Role in Emotional Intelligence
Emotional literacy involves recognizing and expressing feelings accurately. The ability to identify emotions such as sadness, anger, fear, joy, and sexual feelings is crucial for developing emotional intelligence. By pausing, reflecting, and acknowledging internal emotional states, individuals can enhance their emotional awareness and make informed decisions. Emotional literacy lays the foundation for emotional intelligence, which enables individuals to navigate and understand their feelings to cultivate emotional wisdom.
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