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How to Handle Emotions At Work — Life Lessons from Jim Dethmer

Wild Health Podcast

CHAPTER

Exploring Emotional Literacy and Intelligence

The chapter delves into the importance of emotional literacy and its relation to emotional intelligence in business. It highlights the significance of recognizing and expressing core feelings like sadness, anger, fear, joy, and sexual feelings, emphasizing the role of emotional intelligence in personal and professional growth. The discussion underscores the cognitive-emotive loop, exploring how thoughts and emotions are intertwined and the importance of processing emotions to prevent long-lasting negative impacts.

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