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7min chapter
How to Handle Emotions At Work — Life Lessons from Jim Dethmer
Wild Health Podcast
Embracing and Understanding Emotions
Exploring how emotions serve as signals for setting boundaries, paying attention, and addressing unresolved issues, using examples such as anger, fear, and anxiety. The chapter emphasizes the importance of processing emotions like sadness and grief in the present moment to make space for new possibilities and advocates for listening to the body's cues in decision-making.
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Discover
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