Wild Health Podcast Top 5 Reasons Why Your Sleep Solution Isn't Working with Dr. Sahil Chopra
May 16, 2024
Dr. Sahil Chopra, a sleep expert trained at UCLA and Harvard, discusses the crucial role of quality sleep in overall well-being. He explores personalized sleep care, advanced monitoring technology, and the importance of maintaining a consistent sleep schedule for optimal health. Learn about the benefits of continuous sleep testing and how to improve sleep quality with low-dose melatonin timing.
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Sleep as Health's Foundation
- Sleep is foundational to all pillars of health like brain, cardiovascular, metabolic, and immune systems.
- Poor sleep weakens nutrition, exercise, and mental health pillars making overall health rockier.
Continuous Sleep Testing Innovation
- Traditional one-night sleep tests often fail to capture true sleep patterns and disorders.
- Continuous sleep testing allows personalized care and better treatment by monitoring sleep over many nights.